Counseling is a collaborative process where we create a space that feels safe, supportive, and grounded. Together, we explore your experiences, patterns, and what may be ready to shift or heal.

I integrate both cognitive and body-based approaches, so we are not only talking about what’s happening, but also supporting your nervous system and deeper emotional processing. We move at a pace that feels manageable and respectful of your system.

I work with individuals navigating anxiety, chronic stress, trauma (both discrete and complex), depression, grief, and life transitions, as well as experiences of feeling overwhelmed, stuck, or disconnected. I also support individuals in living in a more heart-centered way, as they explore meaning, purpose, and how they want to show up in their lives and in the world. Our work is always tailored to your experiences, your goals, and what feels most supportive.

My work is heart-centered, trauma-informed, and integrative. I believe healing happens when both the mind and body are included, and when there is a sense of safety and connection within the therapeutic relationship. From that place, meaningful and lasting change becomes more possible.

This looks different for everyone.
Some people come in for support around a specific issue, while others engage in deeper, ongoing work. We will check in regularly to make sure the process continues to feel helpful, aligned, and supportive of your needs.

Yes, I offer secure telehealth sessions for clients in Georgia and Florida.

This allows you to access support from a space that feels comfortable and familiar, while still maintaining a grounded and connected therapeutic experience.

Yes. Confidentiality is an essential part of this work. If there is ever a point where I need to release information about your case or coordinate with another care provider, I am required to get a signed release of information.

There are a few situations where I am legally and ethically required to break confidentiality.

These may include:

• If I have reason to believe you may be at risk of seriously harming yourself or if you express intent to do so

• If I have reason to believe you may seriously harm someone else or express intent to do so

• If there is concern about abuse or neglect involving a child or a vulnerable or dependent adult

• If I am required to release information by a court order

I am able to maintain confidentiality on my end; however, your environment also plays an important role in protecting your privacy during sessions. If you are participating in virtual therapy from a shared or public space, or any setting where others may be able to see or hear you, your confidentiality may be limited in those environments.

You can begin by reaching out through the contact form or by email. From there, we can schedule an initial consultation to explore what you’re looking for and whether this feels like a good fit. Please note that the contact form is not a secure method of communication, and I ask that you do not include protected health information (PHI).

That’s completely okay. Many people begin this process with some uncertainty. You don’t have to have everything figured out—just a willingness to explore what feels ready.